Support Resources
"I Just Want To Be...Me!" is designed to be a multiple-purpose book. Young people can read the book by themselves, parents can read it with their child, teachers can read it with a class, or it can be used in a counselling session with a therapist. Because of this, we are designing a range of resources to supplement the book's messages, and to help young people get the most out of its reading.
It is suggested that these resources are for use following at least one reading of the book.
Please keep checking back with us, as new resources will be added from time to time.
Resources for Parents & Carers
Discussion Notes for Parents and Carers
What to do when your mind beats you up
Mindfulness Activities for Young People
Resources for Therapists
Taking Action
Thought Cards
Thought Cards Instructions
Word Prisons
Word Prisons Instructions
Resources for Young People
I Just Want To Be Me Workbook Word Format for completing on screen.
I Just Want To Be Me Workbook PDF Format for printing.
Please remember that the book and its resources are not intended as a replacement for therapeutic intervention in the case of more complex or distressing issues. If in doubt, please consult with a professional experienced in working with children and adolescents.
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